What Types of Porridge Are Ideal for Consumption After Childbirth?

After a woman gives birth, she must rest in bed and have a balanced diet. As the gastrointestinal function of women during the confinement period is relatively weak, they need to eat easily digestible foods, such as soft noodles and porridge, which are suitable for consumption during the confinement period. Generally, mixed grain porridge, porridge with peanuts and red dates, and porridge with peanuts and millet are suitable for women during the confinement period.

When making mixed grain porridge, various ingredients such as wheat kernels, black beans, and red beans need to be prepared. The porridge is rich in nutrients and is helpful for postpartum recovery, and it can also improve the quality of breast milk. When cooking the porridge, the ingredients should be cooked until soft to make them easier to digest.

This type of porridge is relatively easy to make, and only requires red dates, peanuts, millet, or rice. If the mother prefers rice porridge, refined rice can be chosen. It is recommended to cook the porridge over a low flame until it is thick and then turn off the heat. Drinking this porridge can help with lactation and blood replenishment, which is beneficial for postpartum recovery.

Consuming peanuts after childbirth can help with lactation. Millet is a suitable food for women during the confinement period. When cooking porridge with peanuts and millet together, it is not only nutritious but also has a better effect on lactation and excellent stomach-nourishing properties.