How do I deal with bad breath?
If you have a bad taste in your mouth, it is recommended to gargle with water, chew mint, and have teeth cleaning to alleviate the discomfort. It is also important to rule out pathological issues promptly. The bad taste in the mouth may be caused by eating foods with strong flavors, which can be resolved through the above methods. However, some gastrointestinal diseases can also lead to halitosis, requiring further detailed examination.
1. Gargle with Salt Water
If everyone's oral inflammation leads to a bad taste in the mouth, and these inflammations are not severe, gargling with salt water can remove the bad taste and kill bacteria and reduce inflammation. When dieting or having irregular eating habits that lead to constipation, it is essential to drink plenty of water and eat more fruits such as lemon water, hawthorn water, dragon fruit, kiwi, oranges, etc.
2. Chew Mint
If you notice a distinct unpleasant odor in your mouth after eating certain foods, such as garlic, barbecue, or overly salty and spicy snacks, chewing mint leaves can help alleviate the discomfort. However, it is crucial to clean the leaves thoroughly before chewing and remove any residue left in the teeth after chewing.
3. Scaling – Teeth Cleaning
In addition to having a bad taste in the mouth, problems such as black triangles between teeth and bleeding gums while brushing may indicate that the bad breath is caused by dental calculus. It is essential to remove dental calculus promptly, which is usually done through teeth cleaning.
