How to Relieve Rheumatic Pain?
There are many types of rheumatic diseases, which are not only complex but also difficult to treat, requiring patients to control them for a long time. In addition to receiving standardized treatment, there are many other things that patients need to pay attention to in their daily lives, such as avoiding adverse factors, doing psychological adjustment, reducing exercise, and using medication for pain relief. Here are some specific suggestions:
1. Avoid adverse factors.
When going out, it is necessary to take measures to keep warm and avoid exposure to cold weather. It is important to stay away from damp and cold living and working environments and try not to touch cold water. Patients who have been diagnosed with streptococcal infection should actively undergo antibacterial and anti-inflammatory treatment to thoroughly eliminate the bacteria, which can help restore normal immune function and significantly relieve rheumatic pain symptoms.
2. Do psychological adjustment.
Rheumatic diseases are prone to recurrent attacks and are difficult to treat, which can lead to pessimism and loss of hope in patients due to pain. However, such emotions are not conducive to symptom improvement and can even lead to blockage of meridians, poor qi and blood circulation, and worsening pain. Therefore, adjusting one's mental state is also crucial in preventing the exacerbation of rheumatic pain.
3. Reduce exercise.
Patients with rheumatic diseases should exercise moderately to improve their physical fitness. However, during acute stages, it is advisable to rest in bed and avoid strenuous activities. Additionally, performing acupoint massage during bed rest can promote blood and qi circulation and relieve pain.
4. Use medication for pain relief.
Besides using Western medicine for pain relief, patients can also consider using traditional Chinese medicine (TCM) that promotes blood circulation, removes blood stasis, dredges meridians, and tonifies qi and blood. Combining external and internal applications of TCM can gradually improve rheumatic pain symptoms.
