What Dietary Restrictions Should Elderly Women Follow When Trying to Conceive?

1. Green Tea Beverages

Asians generally love drinking green tea, even turning it into an art form. Green tea contains antioxidants and other health-beneficial components that can prevent cancer, heart disease, aging, and other diseases related to aging. However, most Americans do not enjoy its taste, so manufacturers add sugar and other additives to create green tea beverages, marketing them as healthy drinks everywhere. In fact, any ingredient on the "green tea" bottle, such as saccharin and preservatives, makes it less healthy.

2. Canned Soup

Soup is very healthy and inexpensive, as well as easy to make. However, canned soup is a low-nutrient "mixture" made of salt, fat, artificial additives, preservatives, and perhaps some dehydrated carrots. A can of soup contains 1000 milligrams of sodium, roughly half of your daily requirement. It is better to prepare chicken, beef bones, and vegetables yourself and make a hot, delicious bowl of soup.

3. Yogurt Products

Yogurt is fermented from fresh milk and is rich in protein, calcium, and vitamins. For those who cannot enjoy milk due to lactose intolerance, yogurt can be a good alternative. However, yogurt sold in major American supermarkets has been transformed into a "dessert" filled with sugar and various processed fruits, and merchants use this "packaging" to disguise it as a healthy food. When purchasing, it is best to choose plain nonfat yogurt and add some fruit yourself if necessary.

4. Russet Potatoes

After consuming these potatoes, the starch they contain quickly converts into blood sugar, increasing the risk of diabetes and obesity. Due to their poor taste, many people take measures to make them more delicious: boiling them, then mashing them and adding butter, or peeling them, frying them, and sprinkling a layer of salt on top. The food produced this way is even less healthy.

5. Popcorn

Nowadays, popcorn is no longer considered a healthy food as it once was. In fact, popcorn is processed from corn, rich in fiber, low in calories, and almost free of sugar, salt, and fat. However, microwave popcorn today has added numerous additional ingredients to improve its taste, so it is no longer a nutritious food beneficial to health. When purchasing popcorn, choosing inexpensive bulk products is a good option, and controlling the amount of salt and butter used is important.

6. Bread

The most common type of bread in the United States is mass-produced white bread. High-quality bread is indeed made only from flour, water, and a small amount of salt and yeast. However, today's packaged white bread contains sugar, corn syrup, and many other ingredients. Once you swallow food processed with these ingredients, it quickly converts into blood sugar. Even many mass-produced whole-grain breads are harmful to health because they enhance taste with "harmful substances": sugar, salt, and softeners. It is best to choose raisin oat bread or barley bread spread with pure fruit jam.

7. Breakfast Cereals such as Oatmeal and Cornflakes

Grains such as wheat, barley, rice, and oats have always been the most important foods for humans. The protein, dietary fiber, and vitamins they contain are unmatched by other foods.