What Are the Benefits of Stewing Figs in Soup?

The stewed figs have various benefits including promoting saliva secretion and relieving thirst, clearing the throat and relieving hoarseness, reducing blood sugar, promoting bowel movements, and enhancing digestion. If you often feel dry mouth or thirst, stewed figs can help stimulate saliva secretion and alleviate discomfort. If you have a sore throat or hoarseness, stewed figs can also provide relief. Additionally, people with high blood sugar can consume stewed figs in moderation to lower their blood sugar levels. Here are the specific benefits of stewed figs:

1. Promoting saliva secretion and relieving thirst: Stewed figs can stimulate the secretion of saliva and relieve thirst and dry mouth caused by decreased saliva production.

2. Clearing the throat and relieving hoarseness: For those with sore throats or hoarseness, stewed figs can help clear the throat and relieve discomfort.

3. Assisting in reducing blood sugar: Stewed figs contain chemicals similar to insulin, which can help control blood sugar levels for patients with hyperglycemia.

4. Promoting bowel movements: Figs are rich in dietary fiber, especially in their skins. After consumption, they quickly absorb water in the stomach and intestines, increasing the moisture and volume of food residues. Figs can also stimulate gastrointestinal motility, promoting the excretion of feces in the intestine, thus having a lubricating and laxative effect.

5. Enhancing digestion: Stewed figs contain acids such as nicotinic acid and proteases, which can promote the secretion of gastric juice and enhance gastrointestinal digestive function.