Muscle soreness and pain often occur in daily life, especially in the feet. This is mainly related to poor blood circulation, varicose veins in the feet, and kidney diseases. When feet swell, it is recommended to do leg exercises every day to promote blood circulation, massage and rub the feet, and increase leg activities. Additionally, regular hiking and swimming can help reduce symptoms like foot swelling and pain.
What causes leg swelling? Firstly, it could be due to poor circulation in the extremities. Therefore, it is important to wash your feet with warm water regularly to promote blood circulation, eat fresh fruits and vegetables, and ensure adequate sleep. Secondly, leg swelling could be caused by varicose veins. Therefore, it is recommended to avoid standing or sitting for extended periods of time. Frequently elevating your legs above heart level, bending your knees, and engaging in fitness exercises that involve lifting and lowering your legs can help promote blood circulation in the feet. Additionally, avoid lifting heavy objects frequently, maintain a healthy weight, and prevent overload that could increase venous pressure in the feet. Lastly, foot swelling could be caused by kidney diseases. Therefore, it is crucial to seek medical attention immediately to avoid missing the best treatment window. In daily life, a low-salt, high-quality protein, and low-protein diet is recommended.
What should you do if your feet swell? Here are some tips:
1. Avoid removing shoes within a day.
2. Perform gentle leg exercises daily to relieve tension and promote blood circulation.
3. After prolonged activities involving your hands and legs, take a break and rest. If possible, massage or gently stroke your feet, starting from the toes.
4. Use medical elastic bandages or compression socks to treat edema.
5. Elevate your feet when sleeping.
6. Swimming and skating can be effective treatments.
7. Reduce salt and water intake.
