Why Do I Have Red Bumps and Soreness in My Shoulders? How Can I Relieve the Discomfort?

Shoulder soreness is a common complaint in daily life, caused by various reasons such as exposure to cold, improper sleeping posture, and prolonged maintenance of a fixed posture while using mobile phones or reading. If not addressed, it may lead to conditions like cervical spondylosis and scapulohumeral periarthritis, posing a persistent threat to patients. Once such symptoms appear, relief can be achieved through various methods. Let's delve into the specific causes and appropriate relief measures.

If you notice red bumps on your shoulders accompanied by itchiness, it's initially suspected to be folliculitis. It is recommended to visit a dermatologist for a diagnosis. Under the doctor's guidance, topical ointments like Baiduogang can be applied, while spicy and cold foods should be avoided, and fresh fruits and vegetables should be consumed. Attention should also be paid to local hygiene. Avoid maintaining a bent head position for extended periods. After every hour of desk work, take a 5-minute break to stretch. Additionally, your sitting posture may need improvement. Keep your back straight and avoid bending your head, trying to maintain an upright upper body. Nowadays, even young people suffer from cervical spondylosis, which can manifest as dizziness and nausea when bending the head. Your case is likely due to prolonged desk work causing fatigue in the neck and shoulder muscles.

Here are some methods to relieve shoulder soreness:

1. Massaging Jianjing Point: Jianjing Point is located in the middle of the line connecting the shoulder tip and the base of the neck. The harder the shoulder muscles are, the more pronounced the soreness at this point will be. Sit upright on a chair and use the middle finger of your right hand to massage the Jianjing Point on your left shoulder for two minutes. Then switch to the other hand. Consistency in doing this can promote blood circulation in the shoulders and relieve muscle tension.

2. Massaging Zhongfu Point: Prolonged maintenance of the same posture or frequent wearing of high heels can cause soreness in the shoulders. Locate Zhongfu Point, which is located two finger-widths below the end of the collarbone. Gently hold the shoulder with your hand and place your thumb on Zhongfu Point to apply pressure.

3. Massaging Tianzong Point: When shoulder soreness extends to the back, locate Tianzong Point for pressure application. Tianzong Point is located in the middle of the scapula. Use the fingertips of your index and middle fingers to gently apply pressure until a local soreness is felt.