What Should I Do If I Experience Side Effects in the First Few Days of Quitting Smoking?

Some people may experience adverse reactions when they first quit smoking. This is actually very common because the severity of nicotine addiction varies among individuals, resulting in different symptoms after quitting smoking. For example, some people may experience dry mouth and thirst, while others may feel anxious. In such cases, it is important to address the specific symptoms. So, what should you do if you experience adverse reactions in the first few days after quitting smoking?

Adverse reactions may occur when suddenly quitting smoking, especially for those who have smoked heavily for a long time. Common symptoms include thirst, often accompanied by dry mouth. Drinking a large amount of fluids, especially water, can help alleviate these symptoms. Additionally, insomnia may occur, manifesting as difficulty falling asleep or waking up early. In rare cases, excessive sleepiness may also be observed. Therefore, it is not uncommon to experience adverse reactions when suddenly quitting smoking.

Some patients may feel bored and anxious after quitting smoking. Additionally, they may eat more and gain weight. Furthermore, nicotine withdrawal symptoms may occur due to the sudden cessation of nicotine intake from smoking. If the adverse reactions after quitting smoking are severe, nicotine replacement therapy may be necessary. Otherwise, it may be difficult to completely overcome the addiction. These adverse reactions are commonly observed.

In the early stages of quitting smoking, individuals may experience various adverse reactions. These may include a strong urge to smoke, feelings of irritation, as well as physical discomfort such as yawning, tearing, palpitations, and general discomfort. They may also become easily tired and fatigued. Additionally, they may encounter difficulties falling asleep or have an urge to smoke before bedtime. If these symptoms are present, it may indicate the occurrence of withdrawal symptoms. In such cases, it is crucial to actively adjust and even seek treatment to stabilize oneself and not to overlook the situation.