How to Relieve Lower Back Pain from Sitting for Too Long?

Update Date: 2024-05-15 Source: Network

In daily life, individuals who experience back pain after sitting for a long time may be experiencing symptoms of kidney deficiency, or it may be due to improper sitting posture. Generally, back pain after sitting for a long time is caused by improper sitting posture. It is recommended to correct one's sitting posture by finding a chair with a backrest to reduce the pressure on the lumbar spine. Regularly getting up and moving, performing fitness exercises, and performing lumbar massages can all help alleviate back pain. However, kidney deficiency can only be treated through kidney-tonifying methods.

Here are some suggestions for preventing and relieving back pain:

1. Maintain Correct Sitting Posture

Sitting posture can have a significant impact on the waist. It is recommended to choose a chair with a backrest and sit with the body flat against it, bending the knees at a 90-degree angle and keeping the feet flat on the ground to enhance lumbar support.

2. Maintain Correct Standing Posture

In daily life, some people often slouch or hunch over, which not only affects their appearance but may also cause harm to the spine and lead to back and waist pain. It is recommended to maintain a straight back and chest, with the abdomen contracted, to avoid spinal lordosis.

3. Maintain Correct Sleeping Posture

People spend half of their time sleeping, and improper sleeping posture can not only prevent the waist from getting sufficient rest but may also increase fatigue and affect mental state. It is recommended to choose appropriate mattresses and pillows based on personal needs to improve sleeping posture.

4. Try Walking Backwards

Walking backwards is undoubtedly one of the most effective methods for treating back pain. It can help correct improper posture and strengthen muscles, relieving chronic back pain. It is recommended to make time for this exercise, which does not require a lot of time or money.

5. Perform Appropriate Massages

Massages can not only improve blood circulation in the waist but also relieve pain. It is recommended to seek professional help from a registered Chinese medicine hospital for massages, acupuncture, or tuina.

6. Take Appropriate Rest

Sitting in front of a computer for extended periods can not only cause visual fatigue but also harm the arms, waist, hips, and legs, leading to general soreness. It is recommended to take a ten-minute break every hour to avoid overexertion.