Causes, Solutions, Reasons, and Hazards of Feeling Stressed

Feeling stressed is a subjective experience that can be caused by various factors, including physiological reasons and illnesses. Emotional influences play a significant role in causing physical symptoms that make people feel uneasy and breathless. Additionally, this feeling may be associated with diseases, especially cardiovascular and cerebrovascular diseases, due to brain hypoxia and poor blood circulation. So, what should we do when we feel stressed? Let's explore it.

What to Do When Feeling Stressed

1. Orange Peel: Clean and dry orange peel, which is known as dried tangerine peel in traditional Chinese medicine. It has the effects of regulating qi and resolving dampness, as well as strengthening the stomach. It can be steeped in tea or consumed alone as a refreshing and ventilating drink. Soaking dried orange peel in liquor for 2-3 weeks can also be used to clear the lungs and resolve phlegm. It can also be added to dishes to enhance flavor and appetite.

2. Buddha's Hand: It has various medicinal functions such as regulating qi, resolving phlegm, relieving cough and distention, soothing the liver, strengthening the spleen, and harmonizing the stomach. The flowers and fruits of Buddha's Hand can be steeped in tea to regulate qi. It can also be used in combination with other herbs to treat liver qi stagnation.

3. White Radish: It has the effects of ventilating the qi and digesting food, clearing heat and resolving phlegm, detoxifying and promoting saliva production, and relieving cough. Radish and plum soup, made by slicing fresh radish, adding two plums, and boiling in three bowls of water until reduced to one and a half bowls, can be consumed as a beverage with a little salt for seasoning. It has the functions of regulating qi, resolving stagnation, promoting the production of qi and saliva, clearing heat and resolving phlegm, and is suitable for symptoms such as chest tightness, heartburn, and abdominal distention caused by indigestion or overeating.

Reasons for Feeling Stressed

Human emotions are diverse, including happiness, joy, sadness, anger, repression, etc. Repression is a common emotion among young people and can lead to psychological distortions. Feeling stressed may be caused by one or several unpleasant events that have a significant impact on a person, making them feel confused and unable to understand or clarify their feelings. It may also be due to over-concern or worry about certain matters or people, manifesting as anxiety or emotional or psychological issues that are intertwined with past experiences, causing feelings of suffocation and depression.

Hazards of Feeling Stressed

1. Physiological Aspects: Symptoms such as palpitations, chest pain, headaches, cold or sweaty palms, digestive issues (e.g., stomach discomfort, diarrhea), nausea or vomiting, and decreased immunity.

2. Emotional Aspects: Manifestations like irritability, impatience, anxiety, tension, indifference, panic, and emotional breakdowns.

3. Behavioral Aspects: Issues such as insomnia, excessive smoking and drinking, procrastination, tardiness or absenteeism, cessation of hobbies, binge eating or anorexia, and the use of sedatives.

4. Mental Aspects: Difficulties in concentrating, declining expressive ability, memory, and judgment, persistent negative attitudes towards oneself and the surrounding environment, and indecisiveness.