How to Manage Continuous Menstrual Bleeding?

Menstruation is a special period for women, lasting about a week every month. Although menstruation brings great inconvenience to women's lives, it becomes even more troublesome when menstrual problems arise. Many women encounter the phenomenon of continuous menstruation, and it is necessary to take effective measures in time to regulate it and restore normal menstruation as soon as possible. So, how to regulate continuous menstruation? First, how to regulate continuous menstruation? 1. Dietary adjustment methods: Diversify food intake and make reasonable combinations of food therapy. Consume plenty of fresh seasonal vegetables and fruits, and reduce the intake of greasy and stimulating foods. Preferably use vegetable oil for cooking, and minimize the use of animal oil to obtain more unsaturated fatty acids. 2. Detoxification regulation: Maintain smooth bowel movements, urination, and sweat glands to eliminate waste and toxins from the body. Ensure adequate water intake, pay attention to the prevention and treatment of constipation, and allow the body to sweat when necessary. 3. Mental adjustment: Maintain a happy, optimistic, and peaceful mindset. Learn to relax and relieve stress, overcome negative emotions such as anxiety and tension, and strive to improve one's ability to control emotions. 4. Exercise regulation: Emphasize outdoor exercise and actively engage in physical fitness activities. Maintain regular schedules and balance work with rest. Control nightlife and ensure sufficient sleep every day.

Causes of Continuous Menstruation in Women

1. Hormonal imbalance: Hormonal imbalance can lead to continuous menstruation. A common example is luteal phase defect, which results in decreased progesterone secretion and often manifests as prolonged menstrual periods, reduced menstrual flow, and dark menstrual blood. It usually takes a few days to develop into a normal menstrual cycle. Women with this condition may have difficulty conceiving, and even if they do become pregnant, they may be prone to miscarriage. Therefore, it is crucial to take this seriously. 2. Drug influence: Taking certain medications can also lead to continuous menstruation, such as contraceptives and psychiatric drugs, which can cause menstrual irregularities and symptoms of continuous menstruation. 3. Gynecological diseases: Gynecological diseases are also one of the main causes of continuous menstruation. Conditions such as vaginitis, cervicitis, uterine polyps, uterine fibroids, cervical erosion, endometritis, and endometriosis can all potentially lead to persistent menstrual bleeding. In such cases, it is necessary to actively treat the underlying disease to eliminate the symptoms of continuous menstruation from the source.