Why does my stomach hurt when I eat?
Abdominal pain after eating is a common phenomenon with various causes. If you regularly consume difficult-to-digest food or frequently eat greasy and irritating food, it can stimulate the gastric mucosa, leading to hyperemia and edema, which can cause abdominal pain. Additionally, patients with gastric ulcers may also experience abdominal pain after eating. It is crucial to adjust your diet promptly. If this phenomenon recurs frequently, it is recommended to undergo a gastroscopy for diagnosis and treatment. Let's explore the reasons for abdominal pain after eating and how to manage it.
One possibility for this condition is gastrointestinal dysfunction or inflammatory bowel disease. It is advisable to consult a doctor for relevant examinations and active treatment. Many people choose to take medication, but it is crucial to avoid abusing stimulating drugs, especially antibiotics, and to follow doctor's instructions. Dietary adjustment is essential in daily life, as improper eating habits can easily lead to gastrointestinal dysfunction and disorders.
It is recommended to avoid fried and greasy foods such as fatty meat, cream, fried foods, and fast food items like fries and fried chicken. Additionally, spicy foods like chili peppers, alcohol, onions, curry, and mustard should be avoided. Acidic foods, carbonated drinks, and coffee should also be limited. These foods are not only difficult to digest, but they can also irritate the gastrointestinal mucosa and hinder the recovery of gastrointestinal inflammation.
It is recommended to consume a light and easily digestible diet, focusing on low-fat, low-oil, low-salt, and low-sugar foods. Liquids and semi-solid foods are preferred as they are easier to digest and reduce the burden on the gastrointestinal system. It is essential to cook rice, porridge, noodles, and other foods thoroughly until soft and to increase the intake of vegetables while reducing the consumption of meat. When cooking, it is advisable to minimize the use of spices and condiments. Eating small meals frequently or regularly is recommended to avoid overeating and reduce the burden on the gastrointestinal system. Additionally, it is crucial to maintain the balance of gastrointestinal flora, as inflammation and gastrointestinal disorders can disrupt the balance and lead to a loss of beneficial bacteria. Therefore, it is essential to supplement the gastrointestinal system with various probiotics.
