Many postpartum women encounter the problem of blocked milk ducts, which is one of their greatest fears. If this occurs, it can easily lead to breast diseases and cause significant pain. Therefore, it is essential to promptly seek solutions to unblock the milk ducts and understand various methods to prevent blockage. So, what should postpartum women do if they encounter blocked milk ducts? Here are some tips:
1. Proper Massage: Mothers can place their fingers on the blocked area and gently massage it towards the nipple to facilitate the flow of milk. Additionally, a breast pump can be used to extract the blocked milk. Once the blockage is cleared, the mother will feel much more comfortable.
2. Hot Compress: A hot compress can soften the blocked lump and improve milk flow. Mothers can use a warm towel to apply pressure to the breast. Alternatively, they can alternate between hot and cold compresses if their health permits. After each compress, it is important to clean the milk from the nipple to prevent infection.
3. Breastfeeding: Breastfeeding can be an effective way to unblock milk ducts. Many mothers let their babies suckle on the affected side to help clear the blockage. However, breastfeeding may cause discomfort, so mothers need to be patient.
4. Dietary Considerations: It is also crucial to pay attention to diet. Mothers should minimize the intake of greasy or oily soups as they can contribute to blocked milk ducts. Instead, they should consume lighter meals rich in vitamins.
5. Sleeping Position: Controlling sleeping positions is also essential. Avoid sleeping on your side or with your baby lying on your chest to prevent breast compression and blockage. During the postpartum recovery period, it is important to maintain adequate rest and avoid excessive fatigue.
