What are the benefits of eating Silver Ear Mushroom, Lotus Seed, and Lily Bulb Soup?
Tremella, lotus seed, and lily soup has the effects of relieving coughs, nourishing yin and moisturizing the lungs, promoting blood circulation and nourishing qi, strengthening the spleen, and tonifying the kidneys. The ingredients of this soup include tremella, lotus seeds, and lilies, which when combined, possess strong nourishing properties. Drinking this soup regularly is very beneficial for those with coughing, poor blood circulation, or pulmonary heart disease.
1. The Functions of Tremella, Lotus Seed, and Lily Soup
Lily, which belongs to the cold nature, is rich in protein, calcium, fat, iron, phosphorus, and various alkaloids. It has diuretic, blood-enriching, lung-moisturizing, cough-relieving, and calming effects. It is an excellent dietary supplement for those who often experience coughing, hemoptysis, mental confusion, or edema caused by beriberi. Tremella, which contains a large amount of sugar, nourishes yin and moisturizes the lungs, promotes blood circulation and nourishes qi, and is suitable for those with pulmonary heart disease. It also has beauty-enhancing and anti-aging effects. Lotus seeds promote smooth blood circulation in the body and strengthen the spleen and kidneys. Drinking tremella, lotus seed, and lily porridge can effectively nourish and improve one's overall health.
2. The Recipe for Tremella, Lotus Seed, and Lily Soup
First, prepare the ingredients: lotus seeds, tremella, lily bulbs, red dates, wolfberries, longans, and rock sugar. Step 1: Clean the tremella and if the pieces are large, tear them into smaller pieces. Soak them in hot water for later use. Step 2: Heat up some water in a pot and add a few pieces of rock sugar. Step 3: Add the lotus seeds to the pot and cook. Step 4: Add the softened tremella to the pot, followed by the lily bulbs, red dates, and wolfberries. Note that the cooking time should be relatively long to extract the nutrients from the ingredients. Step 5: Finally, add the longans and cook for a short while. Serve the soup in a bowl and enjoy.
