What are the foods that are rich in estrogen?

Update Date: 2024-05-28 Source: Network

Symptoms and Foods Rich in Estrogen for Women with Low Estrogen Levels

Low estrogen levels in women can manifest in various symptoms, commonly including hot flashes. Some women may frequently feel a sensation of heat on their face and chest without any apparent reason, accompanied by sweating and palpitations. This is a manifestation of hot flashes. Additionally, some women may experience hot flashes during the night, waking up in the middle of the night covered in sweat. These are all signs of low estrogen levels. Low estrogen can affect blood vessel constriction and dilation, and it is essential to manage it promptly. One way to do so is by incorporating foods rich in estrogen into your diet. So, what foods are rich in estrogen?

1. Soy Products - Soy products contain a significant amount of estrogen, making them an excellent source. Beans, such as soybeans, are often touted as good friends to women. Many experts and scholars recommend that women consume a glass of soy milk daily to effectively prevent breast cancer. This is because soy products contain a substantial amount of estrogen, but their bidirectional balancing function prevents excessive estrogen levels.

2. Milk - Milk is rich in vitamin D, a substance closely associated with estrogen. Adequate levels of vitamin D in our bodies can promote the secretion of estrogen. Therefore, drinking milk regularly can help increase estrogen levels, although excessive consumption should be avoided.

3. Seafood - It is widely known that zinc can promote the increase of estrogen, and seafood is rich in zinc. Seafood such as oysters and herring contain abundant zinc, which can promote the increase of estrogen.

4. Kudzu Root - Kudzu root is a common food that can supplement estrogen. It contains isoflavones, a natural plant estrogen. Regular consumption of kudzu root can improve estrogen levels. Additionally, kudzu root also has a good effect on breast enhancement, making it a suitable choice for women who want to enhance their bust.

5. Black Beans - Black beans are a common type of bean that contains soy isoflavones, a natural plant estrogen. Therefore, eating black beans can also help supplement estrogen.

6. Royal Jelly - Royal jelly is an excellent source of estrogen that is safe, effective, and without side effects. Regular consumption of royal jelly can increase estrogen levels in women, thereby helping to maintain ovarian health and improving female endocrine function.