Radish is a common vegetable that we often eat. When radish is not yet ripe, its leaves are also edible and have high nutritional value. Firstly, it is rich in crude fiber, and eating some of it properly can increase gastrointestinal motility and prevent constipation. Secondly, it contains various vitamins and minerals, which have a certain protective effect on vision. Below, let's briefly understand the effects and benefits of radish leaves.

1. Radish leaves can improve absorption ability

Radish leaves contain a certain amount of amylase, which is very beneficial to health because it can decompose fat and starch in food, allowing the body to fully absorb them, and also making it easier for other nutrients to be absorbed by the body. Therefore, we can often eat some radish leaves in our daily diet to improve our ability to absorb nutrients, and we can make radish leaves into dishes that we like to eat.

2. Radish leaves can protect vision

Radish leaves also contain some unique substances that are very helpful for our eyes. Many people have poor vision and cannot see things clearly. This is likely due to a lack of a substance called molybdenum in their bodies. Radish leaves are rich in molybdenum, which can effectively protect our vision and improve our retina. Especially for patients with myopia, presbyopia, or cataracts, it has a good adjuvant therapeutic effect.

3. Radish leaves can prevent and treat constipation

Radish leaves also contain a lot of dietary fiber, which is very effective for promoting gastrointestinal motility. Many people have poor appetite and weak digestion ability. Eating radish leaves can improve their appetite and enhance their digestion ability, especially in the prevention and treatment of constipation. Therefore, if you often have constipation, you can also eat some radish leaves to improve it.