What type of milk is beneficial for pregnant women to drink for fetal development?

Drinking pure milk, yogurt, or alternating between them is beneficial for pregnant women and their fetuses.

Advantages of Pure Milk

Pure milk is rich in calcium, with 120 milligrams of calcium per 100 milliliters. The absorption rate of calcium from milk by the human body can reach over 40%, which helps pregnant women and their fetuses to supplement calcium.

Advantages of Yogurt

Yogurt is rich in lactic acid bacteria, which can promote gastrointestinal motility, effectively alleviate constipation during pregnancy, and improve appetite. Additionally, yogurt can break down the lactose and protein in milk, making it easier for the body to digest and absorb.

Alternating between Milk and Yogurt

Both pure milk and yogurt have their benefits. For pregnant women who do not experience severe pregnancy reactions, alternating between them is the best approach. Milk itself is rich in calcium and easily absorbed by the body. Therefore, it is recommended that pregnant women drink 250 to 500 milliliters of milk daily to meet the increased calcium requirements during pregnancy. Yogurt is made from fresh milk through lactic acid bacteria fermentation, and its nutritional value is similar to fresh milk. Additionally, yogurt can inhibit the growth of putrefactive bacteria and reduce the production of toxins in the intestine. Especially in the middle and late stages of pregnancy, when the daily calcium intake required by pregnant women increases, alternating between milk and yogurt is the best way to obtain sufficient calcium and vitamin D.