What should pregnant women eat to supplement vitamins?

During pregnancy, women need more nutrients, including vitamins, proteins, fats, and vitamins, etc. Only after supplementing various nutrients can they promote the normal development of the fetus and improve the physical resistance of pregnant women. Many pregnant women lack vitamins, which can be effectively replenished from daily diet. They can often eat beans, nuts, and fresh fruits and vegetables to help pregnant women smoothly pass through the entire pregnancy period. What vitamins should pregnant women take? 1. Foods rich in vitamin A include: animal liver, dairy products, eggs, green leafy vegetables, yellow vegetables, fruits, etc. It can also be effectively supplemented by eating carrots, tomatoes, persimmons, eggs, beef liver, pig liver, cod liver oil, milk, cheese, and other foods. 2. Foods rich in vitamin B1 include grain husks, beans, nuts, celery, lean meat, animal intestines, millet, cabbage, fermented foods, and others. Embryos, rice bran, and bran also contain rich vitamin B1. 3. Foods rich in vitamin B2 include: liver, kidney, heart, pork, wheat flour, lamb kidney, chicken liver, rice, cucumber, eel, eggs, milk, beans, and some green leafy vegetables, such as rape, spinach, garlic sprouts, and other green leafy vegetables can provide vitamin B2. 4. Foods rich in vitamin B6 include: beef, chicken, fish, and animal intestines, with white meat containing the highest amount of vitamin B6. 5. Foods rich in vitamin B12: Only meat products contain vitamin B12, so vegetarian meals must be balanced. Meat, animal intestines, fish, poultry, shellfish, and eggs are the main food sources, while milk and dairy products contain less, and vegetable foods basically do not contain vitamin B12.