What Food Should Be Avoided for High Uric Acid Levels?
High uric acid requires avoiding foods with high purine content, such as pork belly, ox tripe, and pork liver, which contain a large amount of uric acid. If uric acid levels are too high, these foods should not be consumed. Additionally, avoiding hot pot is also recommended, as the foods in hot pot often contain a significant amount of purine. Drinking plenty of water daily can help dilute urine concentration and increase urine volume.
Long-term consumption of high-purine foods can significantly increase uric acid levels in the body. Therefore, patients should avoid these foods, including animal organs, seafood, beans, and red meat, to control the progression of the condition.
Alcohol contains a large amount of toxic substances, and long-term consumption can lead to lactic acid accumulation in the body, inhibiting the excretion of uric acid. Therefore, patients with high uric acid should quit smoking and alcohol.
During times of high uric acid, it is recommended to consume light and easily digestible foods, including fresh fruits and vegetables. Spicy and stimulating foods should be avoided to prevent an increase in uric acid levels.
Generally, high uric acid is more common in obese individuals. Therefore, to control the progression of the condition, patients should control their total daily calorie intake and maintain a healthy and ideal weight.
