Is it okay to eat mango during menstruation?
Women can eat mangoes during menstruation, which does not have a significant impact on the body, but excessive consumption is not recommended. During menstruation, women's bodies tend to be weaker, so it is essential to maintain a balanced diet and avoid spicy, stimulating, and cold foods. Mangoes, which are considered a cool fruit, can be consumed during menstruation, but not excessively. After all, mangoes have a hemostatic effect, and eating too much may reduce menstrual flow.
Women can eat mangoes during menstruation. Mangoes are rich in vitamins, trace elements, and energy, making them an excellent nourishing food and fruit for women.
During menstruation, women's immunity is weaker, and thus they are more prone to allergies when eating mangoes. People with sensitive constitutions are particularly susceptible to developing contact dermatitis or skin itching after consuming mangoes during menstruation.
During menstruation, women should avoid cold and chilled foods, such as ice cream and cold drinks. Instead, they should consume more fresh fruits and vegetables, including apples, bananas, oranges, durian, and other fruits. Dairy products like milk, eggs, and vegetables like tomatoes, bamboo shoots, spinach, tofu, potatoes, carrots, broccoli, and eggplants are also good options for women during this period.
