Can Eating Raw Bean Sprouts Cause Poisoning?

After germination, beans significantly increase in vitamins, amino acids, and minerals, providing the body with various essential nutrients. When consuming bean sprouts, it is generally recommended to cook them thoroughly before eating. Eating undercooked bean sprouts, especially soybean sprouts, may lead to poisoning due to the presence of trypsin, which can cause symptoms such as vomiting and diarrhea. Bean sprouts, also known as sprouted vegetables, have various names such as "qiao ya," "dou ya cai," "ru yi cai," "qia cai," "yin ya," "yin zhen," "yin miao," "ya xin," "da dou ya," and "qing shui dou ya." They are edible "sprouted vegetables" cultivated from the seeds of various cereals, beans, and trees, also known as "live vegetables." Rich in varieties and comprehensive nutrition, bean sprouts are common vegetables, with the main edible part being the hypocotyl. Common types of sprouted vegetables include toon sprouts, buckwheat sprouts, alfalfa sprouts, pepper sprouts, green black bean sprouts, acacia sprouts, sunflower sprouts, radish sprouts, dragon beard bean sprouts, peanut sprouts, silkworm bean sprouts, and over 30 other varieties. After soaking and germination, although the content of proteins and carbohydrates decreases, the content of soluble amino acids, vitamins, and dietary fiber significantly increases. For example, soybeans do not contain vitamin C, but germinated bean sprouts can produce a large amount of vitamin C, greatly improving their bioavailability and utilization rate, and significantly enhancing their antioxidant and health-promoting functions.

1. Bean sprouts are rich in vitamin C, which can treat scurvy.
2. They can also help clear cholesterol and fat deposits in the blood vessel walls, preventing cardiovascular diseases.
3. Mung bean sprouts contain riboflavin, which is suitable for people with mouth ulcers.
4. Bean sprouts are also rich in dietary fiber, making them a healthy vegetable for constipation patients and having the effect of preventing digestive tract cancers (esophageal cancer, stomach cancer, rectal cancer).
5. Bean sprouts have a low caloric content but a high water and fiber content. Regular consumption of bean sprouts can help achieve weight loss goals.