Can I Drink Iced Black Tea During Menstruation?

Women should avoid drinking iced black tea during menstruation and instead opt for hot drinks. During menstruation, women's bodies are weaker, and they may experience menstrual pain. Drinking iced black tea at this time can easily exacerbate menstrual pain, so it is essential to steer clear of iced black tea during this period. Additionally, it is advisable to limit cold drinks in general. During menstruation, it is important to keep warm, rest adequately, and maintain a balanced diet.

1. Avoid Drinking Iced Black Tea During Menstruation

Drinking iced black tea is not suitable during menstruation as it belongs to cold drinks. When women consume cold drinks during menstruation, they are prone to experiencing diarrhea and abdominal pain. The coldness of the drinks can also cause the abdomen to become chilled, leading to uterine coldness and further aggravating abdominal pain.

2. Recommended Drinks During Menstruation

① Brown Sugar Water

Brown sugar water is an excellent companion for women, especially during menstruation. Drinking an appropriate amount of brown sugar water during menstruation can help relieve menstrual pain. It has the effects of promoting blood circulation, relieving pain, and dispelling coldness, making it suitable for office workers. Simply brewing a cup of brown sugar water or ginger and brown sugar water can warm you up and invigorate your qi and blood.

② Rose Tea

Women can also enjoy drinking rose tea during menstruation, but in moderation. When brewing rose tea, it is important to note that you can add rock sugar or honey according to your personal taste to reduce the astringency and enhance its benefits. Remember not to mix it with tea leaves.