How to Address Severe Itchy Scalp and Hair Loss?

If you are experiencing severe itching and hair loss, it is essential to understand the underlying causes in order to address the problem effectively. While some individuals may experience mild hair loss that can be alleviated through proper management, others may suffer from more pronounced symptoms of itching and hair loss, necessitating targeted treatment. Additionally, lifestyle adjustments can also help improve this situation. Here are some tips on how to manage severe itching and hair loss:

1. Correct Hair Washing Technique

Dry scalp and fungal growth can lead to itching and hair loss. Therefore, maintaining a clean scalp environment is crucial. If the shampoo does not properly contact the scalp, excess oil and dirt may remain, making it difficult to alleviate itching effectively, which can lead to hair loss. When washing your hair, it is recommended to create a rich lather in your palm with the shampoo, gently massaging it into the scalp to ensure thorough contact. Allow the shampoo to sit for a while before rinsing to ensure a deeper cleanse and better relief from itching, thereby preventing hair loss.

2. Relaxation and Stress Management

Anxiety and mental stress can also contribute to scalp itching and hair loss. To alleviate these emotions, you can try meditation or yoga to control your stress levels and maintain a relaxed and stable mindset. Avoid prolonged periods of anxiety and tension to prevent further aggravation of these symptoms.

3. Scalp Massage

Scalp massage can promote blood circulation, allowing the hair follicles to receive the necessary nutrients for healthy hair growth and extending the lifespan of hair. Regular scalp massages of about 5 minutes daily can effectively improve blood circulation.

4. Balanced Diet

Maintaining a balanced diet with adequate nutrition is not only beneficial for overall health and longevity but can also help prevent hair loss. Foods rich in protein such as fish, soybeans, eggs, and lean meat, as well as those containing trace elements like seaweed and shellfish, and vitamins B2 and B6 found in spinach, asparagus, bananas, and pig liver, can all contribute to hair health and delay the aging process.