"What Soup Should I Drink to Boost Brain Health?"
There are many types of brain-nourishing soups, and some common and practical ones are lotus root and apple pork rib soup, day lily brain-nourishing soup, and Gastrodia elata fish head soup. Children, teenagers, pregnant women, the elderly, and other groups can all drink some brain-nourishing soup on a daily basis. Of course, attention should also be paid to the combination of other foods, ensuring sufficient sleep every day, and actively participating in physical exercise. Here are some brain-nourishing soups:
People who frequently use computers for work should eat more lotus roots, which have good effects on calming the nerves and nourishing the brain. Wash fresh pork ribs and lotus roots, cut them into small pieces, add cold water, ginger, green onions, spices, and a small amount of vinegar. Cook in a pressure cooker for 30 to 40 minutes, add the cut apples, and simmer for a few minutes before serving.
For some elderly people with dementia or memory problems, they can eat some day lily brain-nourishing soup on a daily basis. Wash the day lily flowers, blanch them in boiling water, then soak them in cold water for 1-2 hours, squeeze out the water, and set aside. Soak the mushrooms and squeeze out the water, then shred them. Shred the lean pork and mix it with a little salt, cooking wine, and starch. Then cook in a casserole.
People with insomnia, forgetfulness, and memory loss can drink this soup moderately. First, fry the silver carp in oil, add mushrooms, shrimp, and diced chicken, stir-fry briefly, then add Gastrodia elata slices, water, and seasonings. Cook over medium heat for about 20 minutes.
