What Nutrients Are Missing When Your Hair Turns White?

White hair is a common phenomenon in life. For people over 45 years old, the appearance of white hair is a normal physiological phenomenon. However, for young people, the emergence of white hair may be related to genetics, lack of certain trace elements or minerals in the body, and psychological factors. Let's take a brief look at what might be lacking in white hair.

Firstly, what might be lacking in white hair? The pigment particles in black hair contain elements such as copper, cobalt, iron, etc. If these elements are lacking, white hair often appears. Additionally, lack of protein and severe malnutrition can also lead to the formation of white hair. Furthermore, adverse mental factors can cause spasms in the blood vessels supplying hair nutrition, impeding the secretion of melanin by the pigment cells in the hair bulb and bulb region, affecting the formation and transportation of melanin particles. There are also certain innate factors that contribute to white hair, such as similar occurrences in parents or family lineages.

Secondly, what can be eaten to make white hair turn black? 1. Black sesame seeds are known to many people for their ability to darken and shine hair. Therefore, when people develop white hair, they often think of treating it by eating black sesame seeds. According to traditional Chinese medicine doctors, black sesame seeds have a sweet taste and contain nutrients such as linoleic acid, palmitic acid, vitamin E, folic acid, protein, and calcium that are essential for the body. Eating black sesame seeds regularly can not only nourish the hair and make it black, but also lubricate the intestines and eliminate constipation, nourish the liver and kidneys, and prevent rapid aging. Therefore, it is recommended that people eat more of this food regularly.

2. Many people enjoy eating walnuts because they contain a variety of trace elements and minerals that are beneficial for the body, such as calcium, phosphorus, zinc, manganese, chromium, etc. Eating walnuts regularly can not only provide nutrition for the brain but also effectively prevent aging. In addition, research has found that eating walnuts daily after developing white hair can gradually turn the hair black.

3. Carrots are a commonly consumed food in our daily lives, and they possess high nutritional value, earning them the nickname of "little ginseng." Eating carrots regularly can accelerate the body's metabolic function and also darken the hair, but it requires consistent consumption for a period of time to see significant effects.