What Are the Benefits and Effects of Adding Brown Sugar to Tea?

Drinking tea with brown sugar has the effects of promoting blood circulation, dispelling cold, relieving constipation, relieving heatstroke and refreshing. However, the effect of drinking tea as a substitute is limited. If there are any symptoms of illness, it is recommended to seek medical attention promptly to avoid delaying treatment. Here are the specific benefits:

Ginger contains various active ingredients, which have the effects of detoxification, anti-inflammatory, dehumidification, promoting blood circulation, warming the stomach, stopping vomiting, and eliminating waste in the body.

Drinking ginger tea once may help dispel a mild cold. For those with severe symptoms, drinking it once a day for three consecutive days can help alleviate symptoms such as nasal discharge, cough, fever, sore throat, and headache. People who are prone to catching colds can also drink it every three days for preventive effects.

If you frequently experience constipation and feel exhausted easily, drinking homemade ginger tea can help relieve constipation and boost your energy.

Brown sugar ginger tea has the effect of refreshing and reviving. When someone suffers from heatstroke in summer, giving them a cup of brown sugar ginger tea can help them recover quickly and effectively relieve heatstroke symptoms.

Summer and autumn are the high-risk seasons for various gastrointestinal diseases, most of which are acute gastroenteritis. Ginger has the effects of detoxification, warming the stomach, and stopping vomiting. Therefore, drinking brown sugar ginger tea and eating ginger can effectively prevent summer gastrointestinal diseases.