What foods are good for prolactin abnormalities?

Abnormal prolactin levels can be improved by consuming food that enhances the body's immunity, is nutrient-rich, and includes fruits and vegetables. There are two types of abnormal prolactin levels: physiological and pathological. Physiological abnormalities are caused by factors such as exercise, pregnancy, and nighttime sleep, and dietary adjustment can have good improvement effects. However, if it is pathological, it cannot be improved solely through diet and requires active treatment of the underlying disease.

1. Consume foods that enhance immunity

In daily life, you can eat more foods that help enhance immunity, such as asparagus, jujube, leek, pumpkin, onion, and pearl barley. Of course, how to consume these foods depends on your personal preferences. For example, you can eat jujube alone or make pumpkin soup from pumpkin.

2. Consume foods rich in nutrients

Pay attention to eating more coarse grains, grains, and dried fruits and seeds rich in nutrients in daily life, such as walnuts. You can add these coarse grains and grains to your porridge according to your preferences, which not only ensures high nutrition but also provides a good taste. It is necessary to consume more nutritious foods in daily life, as many women tend to avoid certain foods for weight loss, which is an unhealthy approach. Timely supplementation of essential nutrients is crucial.

3. Consume more fruits, vegetables, and related foods

Many people prefer to eat large amounts of meat in daily life, but this is not advisable. If you want to address high prolactin levels, it is recommended to consume more fruits, vegetables, beans, and mushrooms. These foods are rich in nutrients and can help regulate prolactin levels to a certain extent.