What Should I Do About Lumbago During Postpartum Recovery?

Lumbago during confinement is likely caused by the physical weakness of women after childbirth. Childbirth consumes a lot of physical strength, and if physical strength is insufficient, it is easy to develop symptoms of lumbar pain during confinement. Additionally, if warmth is not taken care of during confinement and the body is exposed to cold winds, it can also lead to lumbago. Simultaneously, women need to breastfeed and care for their children during confinement, and excessive fatigue can also contribute to lumbago. So, what should we do if we have lumbago during confinement? Firstly, it is important to keep the waist warm, adding clothing in colder weather to avoid exposure to cold winds. Appropriate massage and heat therapy can help improve blood circulation and relieve discomfort in the waist. Additionally, it is advisable to frequently change sleeping positions, avoid lifting heavy objects, minimize holding the baby when the waist feels uncomfortable, reduce waist strain, and avoid excessive fatigue to reduce pressure on the lumbar spine. Moreover, the mattress used for sleeping should not be too soft. Mothers should also regulate their mental state and avoid excessive stress, as it can lead to an increase in hormones in the blood, potentially inducing swelling of the lumbar intervertebral discs and causing lumbar pain. Remember, a pleasant mood can help alleviate lumbago.

There are several reasons for lumbago during confinement. Firstly, it is highly possible that women experience physical weakness and qi deficiency after childbirth due to the exertion of childbirth and insufficient physical strength, leading to the occurrence of lumbar pain during the recovery period. Secondly, exposure to cold winds during this period can also lead to lumbar pain. Even in normal times, exposure of the waist to cold can cause discomfort, and special attention should be paid to keeping warm during confinement to avoid harm to the postpartum body caused by cold winds. Additionally, underlying issues such as lumbar intervertebral disc herniation can also trigger lumbar pain. During confinement, breastfeeding and caring for the baby, coupled with physical fatigue and weakness after childbirth, can exacerbate symptoms in the lumbar spine, resulting in lumbar pain. Lastly, kidney deficiency can also cause symptoms of lumbar pain. If a woman already has symptoms of kidney deficiency, these symptoms may be exacerbated due to childbirth, leading to symptoms such as lumbar pain and soreness.