What Are the Advantages and Disadvantages of Regularly Sleeping on a Sofa?

Sleeping on a sofa frequently generally does not have obvious benefits. However, if you often sleep on a sofa, it may affect your sleep quality, lumbar vertebrae, and spine. It is recommended that you take this seriously. Sleeping on a sofa occasionally can relieve physical fatigue and provide a better sense of comfort. But if you frequently sleep on a sofa, it may affect your lumbar tissue, usually causing symptoms such as low back pain, lumbar distension, and lumbar weakness. This is particularly evident in people who already have lumbar issues. At the same time, regularly sleeping on a sofa may also affect the spine in the back, commonly causing symptoms such as backache and limited mobility. In severe cases, it can also increase the risk of spinal deformities. In addition, sleeping on a sofa frequently may prevent the body from getting sufficient rest, leading to a significant decrease in sleep quality. In daily life, it is important to maintain good living habits and avoid excessive fatigue. It is also crucial to eat a light diet and consume high-calcium foods such as milk, eggs, pork rib soup, and cheese to supplement calcium for the body, enhance resistance, and maintain good health. Appropriate exercise can also help strengthen the body.