Why Do My Hands and Feet Sweat? How Can I Completely Cure It?

Update Date: 2024-05-23 Source: Network

If hands and feet often sweat in summer or after exercise, it is a normal phenomenon. However, some people may also experience sweating on their hands and feet in winter, which can be caused by various reasons such as endocrine imbalance, blood deficiency, yin deficiency, qi deficiency, or damp-heat. In such cases, it is advisable for patients to consult a doctor and undergo examination to determine the underlying cause and receive treatment accordingly.

Causes of Sweating on Hands and Feet

1. Body Factors

Sweating on hands and feet differs from sweating on other parts of the body. If the palms sweat, it is related to physical fitness and endocrine function. Healthy individuals usually have dry palms even when sweating profusely. Eating warming and nourishing foods, as well as exercising regularly to improve circulation and metabolism, can help alleviate this issue.

2. Blood Deficiency and Yin Deficiency

People with sweaty palms and a feeling of heat in their hands and feet may have blood deficiency or yin deficiency. They should avoid spicy foods and staying up late. Treatment should focus on nourishing yin and blood, and medications such as Liuwei Dihuang Pill and Zhibai Dihuang Pill can be prescribed under the guidance of a doctor.

3. Qi Deficiency

Individuals with cold hands but sweaty palms may have qi deficiency. These people often have poor spleen and stomach function, affecting their absorption of nutrients from food. Therefore, treatment should aim to strengthen the spleen and qi, and herbs such as Taizishen and Xiyangshen can be taken. It is also important to keep warm.

4. Damp-heat

People with sticky and excessive sweat on their palms may have damp-heat. They often experience a bitter and sticky taste in their mouths. It is recommended to reduce the intake of spicy and greasy foods such as lamb and leeks. Additionally, improving ventilation in the living environment and reducing outdoor activities during hot and humid seasons can help.

Management of Sweating on Hands and Feet

1. External Wash

External washes, mainly using solutions with astringent properties like alum, can be used to soak the hands for several tens of minutes daily for several days. While they may be effective, they can also cause skin irritation such as wrinkling and cracking, and the effects are not long-lasting.

2. Oral Anti-anxiety Medication

Oral anti-anxiety medications can be effective, but they may cause side effects such as mental lethargy, fatigue, and difficulty concentrating. Long-term use can also lead to drug dependency.

3. Local Injection of Carnitine

Local injection of carnitine into the palm can reduce or stop sweating for 1 to 3 months. However, this method is painful and requires multiple injections, which can lead to complications like palm infections. It is also expensive, with each treatment costing nearly a thousand dollars, and the effects only last for 1 to 3 months.