Why Do I Feel Dizzy After Drinking Too Much?

Update Date: 2024-05-27 Source: Network

Drinking Alcohol and Its Consequences

In our daily lives, drinking alcohol is often unavoidable. Some people drink frequently, while others do not. Drinking alcohol can cause various reactions in the body, and those who do not drink regularly may feel particularly uncomfortable after drinking, with symptoms lasting for a long time. Therefore, it is natural to wonder about the causes of these symptoms. So, why does drinking too much cause dizziness? Let's explore the reasons below.

1. What Causes Dizziness After Drinking Too Much?

Dizziness after drinking excessively may be caused by alcohol suppressing the brain's neural cortex. This situation can occur when the body's sense of balance is disrupted. Typically, drinking alcohol can lead to symptoms such as headache, dizziness, fatigue, and poor mental state. Additionally, symptoms such as drowsiness and lowered blood pressure may also appear.

2. What to Do When Feeling Dizzy After Drinking?

1. If you have a headache after drinking, you can drink a cup of honey water. The special fructose in honey can promote the absorption and rapid breakdown of alcohol, effectively relieving headache symptoms. Honey can also aid in sleep, and improved sleep can also help alleviate headaches.

2. After drinking, it is advisable to eat some steamed buns instead of a full meal, as it can be difficult to eat after becoming intoxicated. Eating starch-rich foods like steamed buns can increase energy levels, and the fermented buns can help neutralize stomach acid. It is important to avoid eating on an empty stomach.

3. Drinking tomato juice can help relieve dizziness after getting drunk. Tomatoes contain special fructose that can break down alcohol, effectively relieving post-drinking dizziness. Drinking tomato juice can also help the body absorb nutrients better, making it more effective than eating tomatoes directly.

4. Eating fresh grapes can help alleviate nausea after drinking. Tartaric acid, a compound found in grapes, can interact with ethanol to effectively reduce its concentration in the body. Therefore, fresh grapes can help relieve the effects of alcohol.

5. Drinking watermelon juice can help alleviate the feeling of body heat after drinking. Watermelon has diuretic properties that can help quickly flush out alcohol from the body. It also has a cooling effect that can help normalize body temperature after getting drunk.

6. Drinking yogurt after getting drunk can effectively help soothe the discomfort caused by alcohol. Yogurt can protect the gastric mucosa and reduce the absorption of alcohol in the stomach. If you feel uncomfortable after drinking too much, drinking some yogurt can provide relief.