What Are the Benefits and Functions of Corncob?
Many women enjoy eating corn because it is a whole grain with low calories and a satisfying feeling of fullness. In fact, corn has numerous benefits and functions. Eating corn regularly can promote intestinal motility, improve blood circulation, reduce cholesterol levels in the body, and effectively prevent the occurrence of some diseases. Below, we will introduce the benefits and functions of corn in detail.
Corn contains dietary fiber, which can stimulate gastrointestinal motility and accelerate the excretion of feces, thus helping to prevent constipation, enteritis, and colon cancer. The natural vitamin E in corn can protect the skin, promote blood circulation, lower cholesterol, prevent skin lesions, and delay aging. It can also reduce atherosclerosis and slow down brain function decline. Corn also contains lutein and zeaxanthin, which can effectively prevent eye aging. In addition, corn has diuretic, antihypertensive, hemostatic, antidiarrheal, and digestive-enhancing effects. Eating corn can also lower blood cholesterol levels, preventing hypertension and coronary heart disease. The fact that Indigenous people in Central America are less likely to suffer from hypertension is related to their primary consumption of corn.
Boiled or steamed corn is easier to digest and absorb nutrients. When eating corn, it is recommended to eat the germ tip along with the kernels because many nutrients are concentrated here. Corn is especially suitable for diabetics to consume due to its rich dietary fiber, which does not cause a rapid increase in blood sugar levels. However, people with poor gastrointestinal function should not eat too much corn. Instead, they can make corn porridge or steam cornmeal buns or make cornmeal pancakes. It is also important to avoid eating moldy or spoiled corn, which may contain carcinogenic aflatoxins.
