How Should I Supplement Nutrition During Pregnancy?

The focus of nutritional supplementation during pregnancy is to achieve balanced nutrition and avoid partial eating habits. Pregnant women should ensure adequate intake of protein, vitamins, and trace elements. In the early stages of pregnancy, it is important to supplement folic acid to meet the nutritional needs of both the mother and the fetus. During pregnancy, pregnant women should eat small meals frequently and avoid overeating. They should eat plenty of fresh fruits and vegetables, deep-sea fish, iodine-rich foods, and iron-rich foods.

Folic acid supplementation can prevent neural tube defects in the fetus, anemia, preterm birth, and fetal malformations. This is particularly important during the early stages of pregnancy as it is the critical period for neural tube development. Pregnant women should consume foods rich in folic acid, such as bread, noodles, white rice, and flour-based foods, as well as beef liver, spinach, asparagus, beans, apples, oranges, and other citrus fruits.

Vitamin C and vitamin B6 can help relieve gum bleeding and suppress morning sickness during pregnancy. Some pregnant women may experience gum bleeding while brushing their teeth, and appropriate supplementation of vitamin C can alleviate this condition. Additionally, vitamin C can help boost the immune system and prevent dental diseases. Vitamin C can be found in fresh fruits and vegetables, such as green peppers, cauliflower, cabbage, tomatoes, cucumbers, spinach, lemons, strawberries, apples, and more. When cooking these foods, it is important not to overcook them to prevent the loss of vitamin C.

Iron is an essential element for the formation of red blood cells. To prevent iron-deficiency anemia, pregnant women should pay attention to their dietary intake and consciously consume iron-rich vegetables, animal livers, lean meat, eggs, and other foods.