Can I Drink Cold Boiled Water During Lactation?

During lactation, mothers can drink plenty of plain water, which is conducive to promoting metabolism and providing more sufficient milk for women. Drinking more water is also beneficial to the health of the mother. Therefore, drinking water will not have a negative impact on milk production. It is said that milk is the mother's blood, so the insufficiency of milk has a great relationship with the physical condition of postpartum women, especially anemia, which is more likely to cause insufficient milk production. If the milk supply is sufficient during lactation and the mother does not feel discomfort, there is no need to deliberately drink more water. Effective water replenishment should be based on the physical condition, and it can also be replenished through dietary methods. For example, drinking some porridge or soup can help replenish water and make milk more abundant. In addition, if there is a case of heatiness during lactation, more water should be drunk, and fruits and vegetables should also be eaten regularly, and more soup should be drunk to supplement nutrition. During lactation, it is recommended to eat more milk-producing foods, which is more conducive to the growth and development of the baby. You can drink crucian carp tofu soup, soybean pig's trotter soup, pork rib soup, and beef soup. To avoid indigestion and gastrointestinal discomfort, fried and greasy foods should be eaten less. Precautions for lactation 1. Do not use drugs randomly Although lactation is slightly easier than pregnancy, it cannot be neglected, especially in terms of medication. Many lactating mothers understand that they cannot use drugs randomly during lactation, as it will affect milk secretion and even pass through the milk to the baby, affecting their growth and development. Therefore, lactating mothers should use drugs under the guidance of doctors. 2. Pay attention to hygiene during breastfeeding Before breastfeeding, it is necessary to wipe the nipple with a clean, hot towel and then let the baby suckle, which can ensure hygiene. After breastfeeding, the nipple should be wiped again to prevent dirt from remaining on it, and the baby's mouth should be wiped clean to avoid discomfort.