Does eating too much sesame oil cause weight gain?

If you occasionally consume too much sesame oil, it generally won't lead to weight gain. However, if you consistently consume excessive amounts of sesame oil for a long time, it may result in weight gain, depending on individual factors.

Sesame oil is extracted from sesame seeds and contains a high amount of fat, as well as a certain amount of unsaturated fatty acids, dietary fiber, and other nutrients. Consuming sesame oil appropriately can accelerate gastrointestinal motility and effectively prevent constipation. If you only occasionally consume excessive amounts of sesame oil and pay special attention to daily care and actively participate in physical exercise, the calories entering your body will be less than the calories expended, so you may not gain weight.

Sesame oil contains a relatively high amount of calories. If you do not pay attention to the amount of sesame oil consumed regularly and consume excessive amounts for a long time, it may cause the calories entering your body to exceed the calories expended, which may also lead to fat accumulation and result in weight gain. People who are on a diet should pay attention to their diet and consume foods with lower calories, such as fruit salads and vegetable salads, which can enhance the feeling of fullness. At the same time, regular exercise, such as swimming and rope skipping, can promote fat burning and achieve body shaping effects.