What Are the Benefits of Eating Carrots?

Eating carrots is very beneficial to human eyes and can treat night blindness. Carrots are rich in vitamin A and carotene, which help to supplement vitamin A, promote bone growth and development, enhance human immunity, prevent cancer, and reduce high blood pressure, high blood sugar, and high blood lipids. Therefore, carrots can be eaten moderately. What are the benefits of eating carrots?

Radishes have the effects of relieving asthma, removing phlegm, digesting food, and relieving swelling. Alpha-carotene has 10 times the ability of beta-carotene to inhibit tumor cells and is very effective in preventing abnormal changes in DNA.

Radishes have the effects of lowering blood pressure, reducing blood lipids, and promoting adrenaline synthesis. Radishes contain potassium hydrogen succinate, which helps prevent vascular sclerosis, lower cholesterol, and has the effect of lowering blood pressure.

Carotene can be converted into vitamin A, which helps to improve immune function and is important for preventing the canceration of epithelial cells. The lignin in carotene can also improve immune function and indirectly eliminate cancer cells.

Beta-carotene in radishes is converted into vitamin A in the liver, which can improve vision. Studies have shown that people who regularly consume beta-carotene have a 40% lower risk of vision impairment.

Carrots contain plant fibers with high water absorption capacity. They are prone to expanding in the intestine, making it a "filler" for the intestine. This can enhance intestinal peristalsis, promoting bowel movements and preventing cancer.

Beta-carotene also functions as an antioxidant in the normal metabolism of the human body, helping cells slow down the aging process.