How to Boost Intestinal Motility?
The intestinal tract is not only the largest immune system but also the largest organ in the human body. It is prone to various diseases, such as the commonly seen constipation, enteritis, and proctitis. During summer, consuming unclean food can also lead to diarrhea. In cases of intestinal hypokinesia, simple remedies include consuming probiotics or yogurt to enhance intestinal motility.
Here are some tips to maintain a healthy intestinal tract:
1. Avoid Prolonged Sitting or Standing: Many office workers suffer from constipation due to prolonged sitting, which slows down metabolism and affects normal intestinal motility. Therefore, it is recommended to take a break every hour or two, walking around the corridor or visiting the bathroom for excretion. This can effectively alleviate constipation and relieve work stress. If there is a ventilated area in the office, it is advisable to breathe in fresh air to help relax the brain and eliminate tension.
2. Consume Adequate Water and Carbohydrates: Drinking a cup of warm water in the morning can accelerate intestinal motility and improve constipation. However, it is important to note that plain water is preferred over sugary drinks. For lunch, a diet consisting primarily of rice and vegetables is recommended. The fiber in rice and the vitamin C and minerals in vegetables can help restore normal intestinal motility and alleviate constipation caused by excessive fat intake.
3. Abdominal Massage: After meals or work, performing abdominal massage can be beneficial. During the massage, it is important to relax and apply moderate pressure with both hands. Avoid massaging when feeling bloated or excessively hungry.
4. Consume Yogurt After Meals: Yogurt is a lactic acid bacteria product that can inhibit the growth of harmful bacteria in the body, maintaining the balance of intestinal flora. Lactic acid bacteria can also assist in digesting cholesterol. It is recommended to consume yogurt one hour after meals, as the body is in an alkaline state after eating. Consuming yogurt immediately after a meal may neutralize the lactic acid bacteria with alkaline foods, reducing its digestive benefits.
