Is It Normal to Feel Nauseous After Eating Too Much?

If overeating and gluttony easily burden the stomach and intestines, it is normal to feel nauseous due to eating too much. In this case, you can consume some foods that promote digestion, such as hawthorn and Jiangxiaopian tablets. You can also alleviate this situation by taking a walk. If you feel nauseous after eating, you can rest for a while and then take a walk. During the walk, gently rub your stomach. When rubbing your stomach, focus on your belly button and rotate to massage your abdomen. Massage your abdomen once per step, alternating between clockwise and counterclockwise directions. Continue this for 15 to 20 minutes until you feel warmth in your stomach. This can help promote blood circulation and gastric juice secretion, increasing the motility of your stomach.

Eating too much can cause the stomach and intestines to become unable to move and digest. Massage your abdomen in one direction for about 30 minutes. Then, prepare a cup of hawthorn tea or red wine, which are acidic drinks that can stimulate the appetite and promote gastric juice secretion. This will accelerate food digestion and naturally reduce nausea.

If your nausea is severe, it is recommended to place a chopstick in your mouth to press down on your tongue. Pressing down on your tongue with something can intensify the nausea and cause vomiting. However, this method should only be used as a last resort.

If you feel nauseous and have digestive medicine or hawthorn tablets at home that can help with digestion, you can chew some. They can help relieve nausea and discomfort and promote stomach motility, allowing the stomach to empty quickly and significantly reducing nausea.