Can I eat eggs on an empty stomach in the morning?

Eggs can be eaten on an empty stomach in the morning, as they contain a lot of protein and cholesterol, which are beneficial for the absorption of these nutrients. However, eggs should not be eaten excessively. From a nutritional perspective, eating 2 to 3 eggs per day can satisfy the requirements of the body's functions. Eating too many eggs can easily lead to overnutrition, which is not conducive to digestion and can cause stomach bloating, adversely affecting gastrointestinal health. Eggs are protein-rich foods with particularly high levels of protein and cholesterol. Eating eggs on an empty stomach helps with the absorption of these nutrients and does not have any adverse effects. For example, drinking a boiled egg mixed with hot water in the morning helps protect the gastric mucosa and can be consumed by people with poor appetite. It is best not to eat too many hard-boiled eggs on an empty stomach in the morning, as it can easily lead to stuffiness or poor digestion. The human body's daily demand for protein is sufficient with two eggs, and eating too many can actually hinder absorption.

From a nutritional perspective, to ensure a balanced diet that meets the body's needs without causing overnutrition, the general recommendation is for the elderly to eat 1 to 2 eggs per day. For healthy young adults engaged in mental or light physical labor, eating 1 to 2 eggs per day is also appropriate. Those engaged in heavy physical labor with higher nutritional demands can consume 2 to 3 eggs per day. Teenagers and children, due to their rapid growth and metabolism, can also consume 2 to 3 eggs per day to support their physical health.