Nails are mainly composed of protein and are an important part of protecting the delicate fingertips of the human body. Short nail beds are often caused by biting nails, but they can usually grow back.

I. Short Nail Beds Can Grow Back

The nail bed is constantly absorbing nutrients and growing slowly. Even if it becomes short, ugly, and deformed due to unprovoked biting, it will still gradually grow longer. There is no need to worry too much. However, biting nails may cause paronychia, and if there is pus discharge or other symptoms, medical attention should be sought promptly. Otherwise, if the nail bed is damaged, it may be difficult to recover.

II. How to Make the Nail Bed Longer

1. Dietary Supplements: To help the nail bed grow faster, it is necessary to strengthen the intake of nutrients required for nails, such as protein and calcium. It is recommended to eat dairy products, meat, and beans regularly to supplement these nutrients.

2. Increase Hand Activity: The more frequently the fingers are used, the smoother the blood circulation and better the nutrient absorption in this area, resulting in faster nail growth. It is recommended to increase hand activity through finger exercises, typing, playing yo-yo, playing the piano, etc., to improve nail growth speed.

3. Avoid Biting Nails: Biting nails can make the nail bed rough and short. To restore it, it is first necessary to avoid biting nails again and correct this bad habit. When feeling stressed or anxious, one can relieve these feelings through entertainment activities such as listening to music or playing games.