What Are Some Effective Techniques to Help Babies Fall Asleep?

It is very important for babies to have sufficient sleep time, and they usually sleep for a long time. However, children often have irregular schedules, which can be very frustrating for parents and can affect their sleep at night. Proper soothing can help babies fall asleep peacefully, but it requires certain skills. Some good methods are worth learning from parents. So, what are the tips for soothing babies to sleep? Let's take a look.

1. Emotional Calming Technique: Sleep guidance generally mentions putting the baby to bed when they are drowsy but not yet asleep, and they will fall asleep quickly. However, many people find it difficult to implement this advice because often the baby may cry and be unable to fall asleep when put in bed, even though they are clearly tired. The key missing step is learning how to calm the baby down before bedtime.

2. Close Contact Technique: Holding the baby close to the mother's chest, with their ears close to her heartbeat and feeling her body temperature, can be very comforting. The mother can use one hand to gently pat the baby's back, while using the other arm to block their view and sing softly or make rhythmic sounds like "hmm," "oh," or "shh."

1. Avoid Sleeping with a Pacifier or Breastfeeding: This can disrupt the baby's gastrointestinal function. Additionally, having the pacifier or nipple in their mouth while sleeping can make it difficult for them to breathe properly, leading to poor sleep quality and even the risk of suffocation.

2. Avoid Overly Quiet Environment: Children begin to cultivate their ability to adjust to noise and distractions at around 3 to 4 months of age. If the environment is too quiet, it may lead to the development of unhealthy sleep habits, such as only being able to sleep in extremely quiet, artificially created environments that are difficult to find in reality.

3. Avoid Reliance on Singing or Other Methods to Fall Asleep: It is important to cultivate good sleep habits in children, such as falling asleep naturally and waking up able to fall back asleep naturally without relying on methods like rocking, singing, or feeding to help them sleep.