How to Consume Purple Sweet Potatoes for Weight Loss?

Update Date: 2024-07-05 Source: Network

There are many ways to consume purple sweet potatoes for weight loss. The simplest and most common way is to cook the purple sweet potatoes directly and eat them. Of course, they can also be made into plum purple sweet potato rice or purple sweet potato vegetable soybean milk soup, all of which have good weight loss effects. The reason why purple sweet potatoes can help with weight loss is that they contain a large amount of dietary fiber, which gives a sense of fullness and has a relatively low calorie content.

Method 1: Plum Purple Sweet Potato Rice

1. Ingredients: 100g purple sweet potatoes, 10 plums, 90g brown rice, 10g cornmeal.

2. Preparation: Peel and dice the purple sweet potatoes, and wash the brown rice. Place the purple sweet potato dices, plums, cornmeal, and brown rice in a rice cooker and cook until done.

3. Effect: Purple sweet potatoes, brown rice, and cornmeal all contain a large amount of fiber, which helps with digestion, effectively absorbs oil, and has a strong satiating effect.

Method 2: Purple Sweet Potato Vegetable Soybean Milk Soup

1. Ingredients: 50g purple sweet potatoes, 100g taro, 100g potatoes, 150g pumpkin, 500ml soy milk, 600ml water, and an appropriate amount of sugar.

2. Preparation: Peel and dice the purple sweet potatoes, taro, potatoes, and pumpkin. Heat 1 tablespoon of oil in a pot, add the diced ingredients, stir evenly, then pour in the water and bring to a boil over high heat. Reduce the heat to medium-low and cook until all the ingredients are soft. Then add the soy milk and cook for 2 minutes. Finally, add sugar to taste.

3. This purple sweet potato weight loss recipe typically results in weight loss after continuous use for two weeks, and the weight can drop by about 5 kilograms after three weeks.