How to Apply Heat Therapy to the Lumbar Region?

Lumbar heat therapy can be applied using a hot water bottle or heat sources such as infrared lamps. It is important to keep warm during heat therapy in winter to avoid chilling, which may affect the effectiveness of the treatment. Heat therapy is beneficial for promoting blood circulation and metabolism in the body, so it can be used appropriately in daily life.

Heat therapy involves applying heat to the painful area, such as using a hot water bottle or a warm towel, to eliminate or reduce pain. This method is known as heat therapy. Clinically, heat therapy mainly includes herbal heat therapy, water heat therapy, salt heat therapy, etc.

Yes, it is effective. If there is pain in the lumbar muscles due to strain, applying heat therapy to the affected area can help relieve the pain to a certain extent. Heat therapy can relieve pain in lumbar muscle strain mainly because it dilates local capillaries, improves blood circulation, and has anti-inflammatory, anti-swelling, anti-cold and damp, pain-relieving, and fatigue-eliminating effects.

Mix 1.5 kilograms of bran with 0.25 kilograms of vinegar in a frying pan until evenly heated. Place the mixture in a self-made cloth bag and apply it to the painful area of the lumbar region while keeping it warm with a blanket. The external application of heated bran and vinegar can help treat soft tissue injuries.