What are Some Soup Recipes for Clearing Heat and Reducing Fire?

There are many soups that can clear heat and reduce fire, such as kelp and mung bean soup, soybean and pork rib soup, and pear and crystal sugar soup. Pears have the effect of lowering blood pressure, clearing heat and detoxifying, protecting the liver, and aiding digestion. Kelp is an ideal food for treating phlegm and detoxifying. Drinking these soups regularly has a good effect on clearing heat and reducing fire, and is also beneficial to health. You can cook soup according to your physical condition.

1. Kelp and Mung Bean Soup: Kelp is cold in nature and salty in taste, with the effects of resolving phlegm, clearing heat and detoxifying, and lowering blood pressure. As a nutritious food, kelp is rich in iodine, calcium, copper, selenium and other trace elements, which can protect epithelial cells from oxidation. Mung beans have a sweet taste and cold nature, with the effects of clearing heat, detoxifying, and relieving summer heat. The soup tastes delicious and slightly salty, and regularly eating it can clear heat and detoxify.

2. Soybean and Pork Rib Soup: The main ingredients of soybean and pork rib soup are pork ribs and soybeans. These two foods are rich in protein and various amino acids essential for the human body, which are beneficial for supplementing the body's nutritional needs, maintaining physiological functions, and improving human immunity to a certain extent, preventing diseases such as colds.

3. Pear and Crystal Sugar Soup: Pear and crystal sugar soup can clear heat and stop cough, and is suitable for fever, thirst, and other symptoms caused by exogenous warm viruses. It also has the effect of nourishing yin and lubricating the lungs, nourishing the stomach and promoting saliva production. It has a good therapeutic effect on chronic bronchitis, pertussis, chronic pharyngitis and other diseases. Eating pear and crystal sugar soup regularly can eliminate heat and phlegm, nourish yin and lubricate the lungs.