What Are the Benefits of Hawthorn, Dark Plum, and Tangerine Peel Soup?

Hawthorn, dark plum and tangerine peel are common ingredients that have the characteristics of stimulating saliva production to quench thirst and improving appetite and spleen function. Therefore, making a soup with these ingredients together has good health benefits, especially when consumed moderately during the hottest days of summer, it can help relieve heatstroke, quench thirst, and even prevent summer anorexia. Let's briefly explore the benefits of Hawthorn Dark Plum Tangerine Peel Soup.

Hawthorn Dark Plum Soup is made from hawthorn and dark plums, and it has the functions of relieving heatstroke, stimulating saliva production to quench thirst, and improving appetite and spleen function. Many people love to drink sour plum soup during summer. From a nutritional perspective, sour plum soup is rich in organic acids such as citric acid and malic acid, which can effectively replenish water lost during summer and provide essential nutrients for the body. Additionally, sour plum soup contains a special type of citric acid that can effectively inhibit lactic acid and eliminate harmful substances that cause vascular aging, as well as effectively eliminate fatigue.

Ingredients: 10g dried hawthorn, 5 dark plums, 3 rosehips, and an appropriate amount of rock sugar.

Directions:

1. Wash the dried hawthorn, dark plums, and rosehips with water.
2. Add water to a pot, place all the ingredients in, boil over high heat, and then reduce the heat to simmer for 20 minutes.
3. Add rock sugar to taste.
4. Allow the soup to cool completely, remove the ingredients, and refrigerate the juice for 4 hours or more before serving.

Dark plum, also known as sour plum, yellow plum, Han plum, and dry branch plum, is a medicinal and edible product processed from green plums. Therefore, it is advisable for women to avoid consuming it during normal menstruation, as well as during pregnancy and postpartum.