How to Cope with Feeling Anxious?

Anxiety, also known as psychological anxiety, can be caused by various reasons and vary in severity. Most cases of internal anxiety are related to negative emotions, which can be alleviated through proper psychological adjustment and venting mechanisms. However, it is important to be vigilant about psychological diseases such as anxiety disorders, as normal coping strategies may not be effective in these cases. In such situations, seeking timely assistance from a psychologist is recommended.

Let's delve deeper into the topic. First, when experiencing anxiety, it is essential to understand that it is a state of intense worry and agitation, often indicating symptoms of anxiety and depression. Sometimes, this anxiety may arise from thinking about unpredictable events that cause psychological pressure. To cope with this, it is advisable to:

• Think about enjoyable and positive things more often.
• Listen to music to relax and unwind.
• Go for walks outdoors and engage in conversations with neighbors and friends.
• Ensure sufficient sleep each night, as lack of sleep can contribute to feelings of anxiety and fatigue.
• Take oral medications such as Baizi Yangxin Pill or Anshen Bunao Liquid to alleviate symptoms.

Secondly, we must also discuss pathological anxiety symptoms:

1. Excessive Anxiety: Patients with anxiety disorders often experience unexplained feelings of fear, unease, and tension that are persistent or recurrent. Depending on the underlying causes, these disorders can be classified as generalized anxiety disorder, separation anxiety disorder, agoraphobia, specific anxiety disorders, and so on. In severe cases, patients may even experience feelings of impending doom.
2. Avoidance Behavior: Due to concerns about losing control during anxiety attacks, patients may exhibit avoidance behavior and refuse to enter places that trigger their anxiety. This can lead to isolation and dependency, which can have a debilitating impact on their psychological well-being over time.
3. Anticipatory Anxiety: Patients with anxiety disorders may have cognitive impairments that lead them to fear the recurrence of their symptoms. This anticipation can cause them to become hyperfocused on their health status and constantly worry about the possibility of future attacks, affecting their ability to clearly perceive and understand their surroundings.

It is important to recognize and address these symptoms promptly to maintain good mental health.