Regarding the effectiveness of shapewear, it mainly provides a visual effect, making one "look good", but it does not contribute significantly to weight loss. To truly achieve weight loss and a slimmer figure, a balanced diet and regular exercise are essential.

Is wearing shapewear effective for weight loss?

Most shapewear available in the market is made of strong elastic fibers. By compressing excess fat in certain areas of the body, it creates a "beautiful body" effect. The principle is similar to playing with clay as children, pushing it outwards and shaping it into the desired form, and then placing it in a mold. Over time, the shape becomes fixed. The fat in our bodies can be compared to this clay. However, the slender figure created by shapewear is merely a visual illusion. Once the shapewear is removed, the body will return to its original state. It does not actually reduce body fat or achieve weight loss.

Notes on wearing shapewear

1. Avoid wearing shapewear for extended periods, especially for individuals with poor circulation or intestinal health issues. It should not be worn during sleep or intense exercise.

2. It is a misconception that tighter shapewear is more effective. Excessively tight shapewear can squeeze the body excessively, affecting normal breathing. The lung tissue may also experience microcirculatory obstacles, making it difficult to fully expand and hindering oxygen supply throughout the body. This can have a greater impact on individuals with heart conditions.

3. Since shapewear is in close contact with the skin, it is important to choose a high-quality product. Low-quality shapewear can often be non-breathable and of varying quality, leading to issues such as contact allergies and rashes. Prolonged use of poor-quality shapewear can damage the skin, especially for individuals with sensitive skin who are more prone to developing allergic contact dermatitis.