Five Dietary Principles That Gout Patients Should Be Aware Of?

Gout is a common medical condition that often coexists with abdominal obesity, hyperlipidemia, and hypertension. Patients with gout must cooperate with doctors in receiving timely and targeted treatment. Additionally, they should cultivate healthy habits and maintain a positive mindset. Furthermore, gout patients need to adhere to five dietary principles. Let's explore these principles in detail.

1. Adequate Water Intake

Gout patients should consume 2,000 to 3,000 milliliters of water daily to effectively promote the excretion of uric acid.

2. Limit Purine Intake

Purines are components of cell nuclei, present in various foods, but especially abundant in animal-based products. Therefore, gout patients should minimize their intake of animal organs, bone marrow, and seafood.

3. Increase Carbohydrate Intake

Carbohydrates can effectively promote the excretion of uric acid. Therefore, gout patients can consume carbohydrate-rich foods like rice, buns, and noodles.

4. Reduce Fat Intake

Excessive fat intake can reduce uric acid excretion. Additionally, gout often coexists with hyperlipidemia. Therefore, fat intake should be limited to 20-25% of total calories.

5. Maintain Ideal Body Weight

Obese gout patients need to lose weight, but weight loss should be gradual to avoid triggering ketosis or acute gout attacks.

Gout is a crystal-related arthropathy caused by the deposition of monosodium urate crystals. It is directly related to hyperuricemia resulting from purine metabolism disorders and/or reduced uric acid excretion. It specifically refers to acute characteristic arthritis and chronic tophus diseases, including acute attack arthritis, tophus formation, tophus chronic arthritis, uric acid nephropathy, and uric acid urolithiasis. In severe cases, it can lead to joint disability and renal insufficiency. Gout often coexists with abdominal obesity, hyperlipidemia, hypertension, type 2 diabetes, and cardiovascular diseases.

Proper exercise can enhance overall immunity, promote blood circulation and metabolism, and alleviate joint pain and prevent muscle atrophy through movement.