Does Drinking Ginger Water Have Benefits During Menstruation?

Can Ginger Water be Drunk during Menstruation?

Ginger has the effect of promoting blood circulation and removing blood stasis. Drinking ginger water during menstruation is beneficial to the body, as it accelerates the excretion of dirty blood from the body and relieves menstrual pain. Ginger water is a beverage that is beneficial to the body after drinking during menstruation, but there are also products that are not suitable for drinking during menstruation, such as coffee, strong tea, and cold food. Drinking them rashly may lead to premature menstruation or continuous bleeding. Can ginger water be drunk during menstruation? 1. Ginger water can be drunk during menstruation. It has the effect of promoting blood circulation and removing blood stasis, clearing meridians, stimulating the endometrium, promoting the shedding of the endometrium, and promoting the flow of menstrual blood. 2. If the menstrual flow is small or the color is abnormal, you can also add some brown sugar. Brown sugar has the effect of replenishing qi and blood, promoting blood circulation, and increasing blood circulation. Especially during menstruation, when the amount of bleeding is relatively large, it can easily lead to anemia. Drinking brown sugar water in moderation can improve the symptoms.

What Should Be Paid Attention to in Diet during Menstruation?

1. Eat warm foods and avoid cold foods. 2. Eat light foods and avoid spicy foods. 3. Consume more high-fiber foods. 4. Consume quality protein. 5. Avoid drinking strong tea. 6. Do not consume excessive sweet foods. Advice: Eat less stimulating foods before menstruation, eat more vegetables and fruits, and maintain bowel regularity to avoid pelvic congestion.