What Are the Causes of Spleen Deficiency?
Nowadays, more and more people are experiencing weakness in their spleen and stomach, and prolonged spleen deficiency can have a significant impact on their overall health. The main symptoms of spleen and stomach weakness include diarrhea, excessive dampness, indigestion, dizziness, fatigue, and weakness. There are various reasons for spleen and stomach weakness, with common causes including sedentary lifestyle, irregular diet, excessive taste in food, and excessive stress in life.
1. Sedentary Lifestyle: Spending extended periods of time sitting down without physical activity can easily affect the circulation of qi and blood in the body, causing damage to the qi and blood. The spleen is the source of qi and blood production, and constant injury to the qi and blood can lead to spleen and stomach weakness over time. Therefore, individuals with weak spleen and stomach should avoid prolonged sitting and frequently get up to move around and nourish their qi and blood, allowing the spleen and stomach to be nourished by qi and blood, thereby improving their weakness.
2. Irregular Diet: Irregular diet is a common phenomenon among many people today. This specifically refers to two points: irregular meals and excessive taste in food. There are many people who do not eat regularly, either skipping breakfast or dinner, or eating meals at irregular times. The spleen and stomach are accustomed to regular eating habits, and such irregular eating patterns can easily damage the spleen and stomach, leading to weakness.
3. Excessive Taste in Food: Preference for high-fat, high-salt, and greasy foods can increase the burden on digestion, damaging the stomach's qi and affecting the spleen's transportation and transformation functions. Over time, this can lead to spleen and stomach weakness. To improve spleen and stomach weakness, individuals should adjust their dietary habits, ensuring that they eat three meals regularly and eat lighter, less greasy foods to reduce the burden on digestion.
4. Excessive Stress: Mental stress is one of the important causes of spleen and stomach weakness. High mental stress can lead to anxiety and excessive worrying, which can injure the spleen. Prolonged mental stress can easily weaken the spleen and stomach. Therefore, individuals with weak spleen and stomach should promptly release stress and relax their emotions when under excessive stress.
In summary, weakness in the spleen and stomach is a common condition among many people today. Sedentary lifestyle, irregular diet, and excessive stress are the root causes of this widespread issue. The spleen and stomach are the foundation of health and longevity, and having a strong spleen and stomach is essential for maintaining good health. Therefore, individuals with weak spleen and stomach should avoid the three harmful habits of sedentary lifestyle, irregular diet, and excessive stress, allowing their spleen and stomach to gradually recover and strengthen.
